Upcoming Courses

Jan/Dec 
2024/2025

An Introduction to Sound Meditation

Discover the calming and restorative practice of sound meditation in this beginner-friendly 
workshop. Sound meditation offers a gentle, accessible way to cultivate stillness and relaxation 
in our busy lives. Through a series of brief meditations, we’ll explore simple techniques to 
center your focus, quiet your mind, and ease racing thoughts. No prior experience is needed—
just an open mind and a willingness to unwind.

Monday | December 30th| 3:00pm-4:30pm EST | UpeshkaYoga-842 King St. West| Open

Peer Support Core Competencies Training

Designed by the Centre for Innovation in Peer Support, this 30 hour training consists of 15 
interactive sessions to support your understanding and knowledge of peer support values and 
best practices.

Wednesdays |Jan 8th–Mar 26th| 1:00pm-3:00pm EST | Virtual| Open

Zine-Making

This in-person group will provide individuals of any experience level a chance to learn about 
the history of independent, do-it-yourself style zine-making. Over the course of seven weeks, 
participants will review a variety of examples and have the opportunity to create their own 
work. 

Thursdays | Jan 9th–Feb 20th| 3:00pm-4:30pm EST | 1025 Queen St. West | Open

BIWOC Hibiscus Healing Circle

This group provides a dedicated space for Black, Indigenous, and Women of Colour(BIWOC) 
with lived or living experiences of mental health and/or substance use challenges to engage in 
creative writing, share and learn coping strategies, and find healing as a collective. The group 
will also include a variety of other healing practices, including meditation, breath work, dancing, 
and inclusive discussions.

Thursdays | Jan 9th–Mar 13th| 5:30pm-8:00pm EST | Virtual | Open


Rewriting Our Stories

This transformative course, inspired by the principles 
of narrative therapy, invites participants to explore 
and reshape the stories that inform their sense of 
self. Through guided exercises and reflective 
practices, participants will gain a deeper 
understanding of how they view their personal 
stories and how these stories influence their identity 
and capabilities. 

Tuesdays| Jan 21st–Feb 25th| 12:00pm-1:30pm EST 
| Virtual | Open

Peer Support Drop-In Group (Winter)

Join us for an interactive peer-led drop-in group. We 
strive to create a space that is empathetic and 
compassionate where folks can feel heard, validated, 
and supported. 

Tuesdays | Jan 7th–Mar 25th| 12:00pm-1:30pm EST 
|Virtual| Open

Pet Therapy

Join a friendly and adorable dog named Pelusafor 
this drop-in program offered in collaboration with the 
Patient & Family Learning Space (PFLS). 

Tuesdays| 10:30am-11:30am | PFLS-1025 Queen St. 
West | No registration is required

Writing Drop-In Group (Winter)

Hosted by InkWellWorkshops, this writing drop-in 
group provides a dedicated space for writers of all 
experience levels to share work, ask questions and 
receive feedback. 

Mondays| Jan 13th-Mar 31st| 1:00pm-2:00pm EST | 
Virtual | Open

Exploring Mental Health & Grief 
Through Writing

This four week facilitatedwriting groupdesigned for 
people navigating grief related to their experiences 
with mental illness. Participants will work in a 
supportive group environment to write and share 
their experiences around identity, resilience, 
gratitude, and loss.

Tuesdays | Jan 7th–Feb 11th| 2:00pm-3:30pm EST | 
Virtual| Open

Music Appreciation Group (Winter)

Hosted by Mobile Arts Programming, this group 
provides a platform for discussion about all things 
music. Additionally, there is an option to explore 
music creation using a web-based program. 

Wednesdays | Jan 8th–April 16th| 1:00pm-2:00pm 
EST | Virtual | Open

Indoor Plant Care

Learn about plant care by doing it: watering, 
repotting, pest control, and growing new plants from 
seeds and propagation. We will work with a different 
group of plants each week, including cacti, 
succulents, tropicals, herbs, and more. This is a 
beginner course hosted in partnership with Friends 
of Allan Gardens.

Fridays |Jan 24th–Feb 28th| 12:00pm-2:00pm |160 
Gerrard St E | Open


Jan/Dec 
2024/2025


If you or someone you know are interested in learning more aboutthe Collaborative Learning College, please visit clc.camh.ca.
Phone: 365-275-7135| Email: clc@camh.ca


Open

These courses are currently 
accepting registration. 

Waitlist

These courses are full. Register to 
be notified if a space becomes 
available before the course begins.

Closed

These courses are no longer 
accepting new registrations.